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Shrimp Seaweed Porridge for Babies

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $5

食材

  • Grains

    • 1/2 cup glutinous rice
  • Seafood

    • 🦐 3 frozen shrimp
  • Vegetables

    • 1 tbsp dried seaweed
  • Seasonings

    • 800 ml water or stock
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • 0.5 tbsp soy sauce

步驟

1

Rinse the glutinous rice 3-4 times and soak for 30 minutes.

2

Defrost the frozen shrimp in cold water.

3

Soak 1 tbsp of dried seaweed in water.

4

Remove the shell and intestines from the shrimp, pat dry with a paper towel, and finely chop.

5

Rinse the soaked seaweed, drain, and finely chop for baby-friendly texture.

6

Heat sesame oil in a pot, add minced garlic and seaweed, and stir-fry for 1 minute.

7

Add the soaked glutinous rice and stir-fry for 3 minutes.

8

Add water or stock gradually, enough to cover the ingredients, and bring to a boil. Stir occasionally to prevent sticking.

9

Once the rice is fully cooked, add the minced shrimp and cook for an additional 5 minutes.

10

Season with soy sauce to taste (optional).

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 25g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This porridge is gentle on the stomach and suitable for babies recovering from illness.You can substitute shrimp with chicken or tofu for variety.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。