
Shrimp Shabu-Shabu
成本 $20, 保存 $15
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $20
Shrimp Shabu-Shabu
成本 $20, 保存 $15
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $20
食材
Seafood
- 🦐 6 live shrimp
Vegetables
- 100g mizuna, trimmed and chopped
- 🥕 1/3 carrot, thinly sliced
- 1 pack shimeji mushrooms, separated
Dairy / Protein
- 🧈 300g firm tofu, cut into 8 pieces
Broth
- 💧 800ml water
- 10cm dried kombu
- 🧂 1 tsp salt
步驟
Place water and kombu in a pot and let sit for 15 minutes.
Prepare vegetables: trim mizuna, slice carrot thinly, separate shimeji mushrooms, and cut tofu into 8 pieces.
Clean shrimp by rinsing off sawdust and soaking in ice water for 5 minutes.
Remove shrimp heads and shells, leaving the tail and first segment intact. Devein and butterfly the shrimp.
Heat the pot with kombu over very low heat until just before boiling, then remove kombu and add salt.
Add tofu, mizuna, carrot, and shimeji mushrooms to the pot. Cook for 5 minutes until vegetables are tender.
Dip shrimp into the broth and cook briefly until color changes.
營養成分
每份🔥
250
卡路里
- 30g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use fresh shrimp for the best flavor and texture.Customize vegetables based on availability or preference.Serve with dipping sauces like ponzu or sesame sauce for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。