
Shrimp Tofu Steak Wrapped in Onion
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $10
Shrimp Tofu Steak Wrapped in Onion
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $10
食材
Seafood
- 🦐 5 shrimp
Protein
- 1/2 block tofu
Vegetables
- 🥦 10g broccoli
- 🥕 10g carrot
- 🧅 1 layer outer onion skin
Seasoning
- 🍋 1 tsp lemon juice
- Pinch of pepper
- 🧂 1 pinch salt
步驟
Clean the shrimp and season with lemon juice and pepper to remove any fishy smell. Pat dry with a kitchen towel and prepare as whole or minced shrimp.
Remove excess water from the tofu using a kitchen towel or cloth.
Cut the onion in half and use only the outermost layer. Save the remaining onion for other recipes.
Blanch the broccoli in boiling water and chop finely. Also finely chop the carrot.
Mix all the prepared ingredients with a pinch of salt.
Place whole shrimp at the bottom of the onion layer and fill with the mixture. Alternatively, fill directly without shrimp for a simpler version.
Heat oil in a pan and cook the tofu steak. Cover with a lid and cook on low heat for 5 minutes, then uncover and cook until golden brown.
Flip the steak carefully and cook until both sides are golden brown.
營養成分
每份🔥
200
卡路里
- 20g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
This dish is perfect for a healthy dinner and pairs well with a light salad.You can substitute shrimp with minced chicken or omit it for a vegetarian version.Prepare extra portions and store in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。