CookPal AI
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Shrimp Tomato Cream Stew Rice

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Rice

    • 🍚 400g cooked rice

  • Seafood

    • 🍤 200g peeled shrimp

  • Vegetables

    • 🧅 1 onion, minced
    • 🧄 1 clove garlic, minced

  • Oil

    • 2 tbsp olive oil

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Dairy

    • 🥛 50cc heavy cream

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 1/3 tsp consomme powder

步驟

1

Remove the vein from the shrimp, rinse with water, and pat dry with paper towels.

2

Mince the onion and garlic.

3

Heat olive oil and garlic in a pan over low heat until fragrant, then add onion and sauté over medium-low heat until translucent.

4

Add canned tomatoes and seasonings, stir, cover, and simmer over low heat for 5–6 minutes.

5

Add shrimp and cook until they change color, then add heavy cream and simmer for 3 minutes.

6

Serve the stew over cooked rice.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair this dish with crusty bread or pasta for variety.Use fresh tomatoes if canned ones are unavailable.For a spicier version, add chili flakes during the sautéing step.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。