CookPal AI
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Shrimp Yogurt Deli Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🦐 50g peeled shrimp

  • Vegetables

    • 🥦 1/2 head broccoli

  • Eggs

    • 🥚 1 boiled egg

  • Seasoning

    • 1 tsp sake

  • Yogurt Sauce

    • 🥛 3 tbsp plain yogurt (unsweetened)
    • 🧀 1 tbsp grated cheese
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the broccoli into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let it cool.

2

Place the peeled shrimp and sake in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let it cool and drain excess water.

3

Mash the boiled egg in a bowl, add the yogurt sauce ingredients (plain yogurt, grated cheese, salt, and pepper), and mix well.

4

In a separate bowl, combine the broccoli and shrimp, then add the yogurt sauce and mix well.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh broccoli for better flavor and texture.Adjust salt and pepper to taste.Serve chilled for a refreshing salad experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。