CookPal AI
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Shungiku and Octopus Ajillo

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 100g shungiku (1/2 bag)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

步驟

1

Separate shungiku leaves and stems. Cut leaves into bite-sized pieces and stems into thin diagonal slices. Slice garlic in half, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add octopus and simmer over medium heat. Once bubbling, add shungiku and cook briefly until wilted.

營養成分

每份

🔥

300

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve hot with baguette slices for dipping.This dish is low in sodium, making it suitable for those monitoring salt intake.You can substitute shungiku with spinach or other leafy greens.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。