CookPal AI
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Shungiku Tuna Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 1 can tuna

  • Vegetables

    • 1 bag shungiku

  • Condiments

    • 1 tsp concentrated mentuyu
    • 🧴 2 tbsp mayonnaise
    • Pinch of pepper

步驟

1

Cut the shungiku into bite-sized pieces, place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

In a bowl, mix drained canned tuna, mentuyu, pepper, and mayonnaise. Add the cooked shungiku and toss to combine.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can substitute shungiku with spinach or kale if unavailable.For a lighter version, reduce the mayonnaise and add a splash of lemon juice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。