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Simmered Alfonsino (Kinmedai) Fillet

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $15

食材

  • Fish

    • 🐟 1 fillet (80g) kinmedai

  • Vegetables

    • 75g wakagi
    • 1 piece ginger

  • Seasonings

    • 💧 100cc water
    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 2 tbsp sake
    • 🍬 1 tbsp sugar

步驟

1

Slice ginger into thin strips and cut wakagi into bite-sized pieces. Make a cross-cut on the skin of the kinmedai fillet.

2

Mix all ☆ seasonings in a pot and heat over medium heat.

3

Once boiling, add the kinmedai fillet and ginger. Spoon the simmering sauce over the fish. Cover with a drop lid and regular lid, then simmer on low heat for 10 minutes.

4

Remove the lids and add wakagi. Cover again and simmer for an additional 3 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh kinmedai for the best flavor.Adjust the sweetness by modifying the sugar amount.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。