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Simmered Atsuage and Komatsuna in Mentsuyu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (200g) atsuage
    • 150g komatsuna

  • Seasoning

    • 3 tbsp mentsuyu (3x concentrated)
    • 💧 180cc water

步驟

1

Cut the root ends off the komatsuna and slice into 4cm pieces, separating stems and leaves. Cut the atsuage in half along the short side and slice into 1.5cm strips.

2

Heat mentsuyu and water in a pot over medium heat. Add the atsuage and stir briefly. Once boiling, spread the komatsuna stems evenly and cover with a lid. Simmer on low heat for about 3 minutes.

3

Mix lightly, then spread the komatsuna leaves evenly. Let them soak in the broth and cook until tender.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh komatsuna for the best flavor and texture.Adjust the amount of mentsuyu based on your taste preference.Serve warm or at room temperature for a versatile side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。