CookPal AI
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Simmered Bamboo Shoots and Fried Tofu in Microwave

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (20g) fried tofu
    • 100g bamboo shoots (boiled)
    • 2 tbsp dried seaweed

  • Seasonings

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/4 tsp Japanese dashi powder
    • 💧 100cc water

步驟

1

Soak the dried seaweed in a bowl of water according to package instructions, then drain well.

2

Cut the bamboo shoots into wedges and thin slices as described.

3

Pat the fried tofu with a paper towel to remove excess oil, then slice into 1cm strips.

4

Mix the seasonings (salt, mirin, soy sauce, dashi powder, and water) in a microwave-safe container. Add bamboo shoots and tofu, mix well, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

5

Add the seaweed to the container, mix gently, cover again, and let it cool to room temperature.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh bamboo shoots for a more authentic flavor.Adjust the salt and soy sauce to your taste preference.Serve chilled or at room temperature for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。