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Simmered Bamboo Shoots and Tuna

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 100g boiled bamboo shoots
    • 3g dried wakame

  • Canned Goods

    • 1 can water-packed tuna (70g)

  • Seasonings

    • 100cc water
    • 1/2 tsp grated ginger
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步驟

1

Cut the bamboo shoots into bite-sized pieces. Rehydrate the dried wakame in water and drain. Drain the tuna can.

2

In a pot, combine water, ginger, mirin, and soy sauce. Heat over low heat until it begins to simmer. Add bamboo shoots and tuna, and simmer for 5–6 minutes.

3

Add the wakame and simmer briefly. Serve immediately.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for sake.You can substitute wakame with other seaweed varieties like nori or kombu.For a stronger flavor, let the dish sit for 10 minutes before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。