CookPal AI
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Simmered Bell Peppers and Fried Tofu in Microwave

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece fried tofu (20g)
    • 3 bell peppers (90g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 100 ml water

步驟

1

Cut the bell peppers in half lengthwise and remove stems and seeds.

2

Pat the fried tofu with paper towels to remove excess oil, then cut into 1 cm wide strips.

3

In a microwave-safe container, mix the seasoning ingredients (salt, mirin, soy sauce, dashi powder, and water). Add the bell peppers and tofu, mixing well to coat.

4

Cover loosely with plastic wrap and microwave at 600W for 3 minutes, until the bell peppers are tender. Let cool slightly before serving.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with rice or as a side to grilled fish.You can substitute bell peppers with other vegetables like zucchini or eggplant.For a vegan version, ensure the dashi powder is plant-based.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。