CookPal AI
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Simmered Black Soybeans

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 360 Min
  • 4 份量
  • $5

食材

  • Beans

    • 🌱 150g black soybeans

  • Sweeteners

    • 🍬 150g sugar

  • Condiments

    • 🧂 2 tsp soy sauce

  • Liquids

    • 💧 sufficient water

步驟

1

Wash the black soybeans thoroughly and drain the water.

2

In an iron pot, combine sugar, soy sauce, and water (half the pot's volume). Bring to a boil over medium heat.

3

Add the black soybeans to the pot, turn off the heat, and let them soak overnight.

4

Heat the pot again, bring it to a boil, and skim off any scum. Place a drop lid (otoshibuta) on top and cover with the pot lid.

5

Simmer on very low heat for 3–6 hours until the beans are tender enough to be crushed with chopsticks.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 40g
    碳水化合物
  • 1g
    脂肪

💡 小提示

Let the beans cool completely after cooking to allow the flavors to meld together.You can use the sweetened beans as a topping for desserts or mix them into baked goods.Store the beans in their cooking liquid to keep them moist and flavorful.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。