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Simmered Bok Choy and Freeze-Dried Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 bag bok choy
    • 🥕 30g carrot, thinly sliced

  • Protein

    • 2 pieces freeze-dried tofu

  • Seasoning

    • 1/2 tsp Japanese dashi powder
    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce

  • Liquid

    • 💧 200cc water

步驟

1

Soak freeze-dried tofu in plenty of water until rehydrated, then lightly squeeze out excess water and cut into bite-sized pieces.

2

Cut bok choy into bite-sized pieces, separating the stems and leaves. Thinly slice the carrot.

3

In a small pot, add dashi powder, water, and carrot. Heat over medium heat and bring to a boil.

4

Once boiling, add the simmering seasonings (mirin, salt, soy sauce) and freeze-dried tofu. Simmer for about 5 minutes.

5

Add bok choy stems, cover with a drop lid, and simmer for 2–3 minutes.

6

Add bok choy leaves and simmer until wilted. Serve warm.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Freeze-dried tofu is a great source of plant-based protein.This dish pairs well with steamed rice for a complete meal.You can substitute bok choy with spinach or napa cabbage if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。