CookPal AI
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Simmered Bok Choy and Fried Tofu

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 150g bok choy

  • Protein

    • 200g fried tofu

  • Seasoning

    • 200cc water
    • 1/2 tsp dashi powder
    • 1 tbsp concentrated soy sauce

步驟

1

Separate bok choy stems and leaves. Cut stems into wedges and leaves into bite-sized pieces.

2

Pour boiling water over fried tofu to remove excess oil, then cut into bite-sized pieces.

3

In a pot, combine tofu, bok choy stems, water, dashi powder, and soy sauce. Heat over medium until boiling, then cover and simmer on low for 7 minutes.

4

Add bok choy leaves, cover, and simmer for 1 minute. Turn off heat and let cool to room temperature.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve chilled or at room temperature for a refreshing dish.Use fresh bok choy for the best texture and flavor.Adjust soy sauce concentration based on preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。