CookPal AI
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Simmered Burdock and Hijiki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1/2 burdock root, thinly sliced
    • 5g dried hijiki, soaked

  • Seafood

    • 2 tbsp dried baby sardines

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • To taste white sesame seeds
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

步驟

1

Soak the dried hijiki in water until rehydrated. Thinly slice the burdock root and soak it in water.

2

Heat sesame oil in a frying pan over medium heat. Add hijiki and burdock, stir-frying until softened.

3

Add sake, mirin, sugar, and soy sauce. Simmer over medium heat until the liquid is absorbed.

4

Mix in dried baby sardines and white sesame seeds. Serve or store for later use.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is versatile and can be used as a topping for rice or mixed into stir-fries.To save time, prepare the burdock and hijiki in advance.Adjust seasoning to taste, adding more soy sauce or sugar if desired.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。