CookPal AI
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Simmered Cabbage Rolls in Tomato Ketchup Broth

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $10

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 4 cabbage leaves (220g)
    • 🧅 1/4 onion (50g), minced

  • Meat Mixture Seasoning

    • 🥚 1 egg
    • 3 tbsp breadcrumbs
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Soup Base

    • 300ml water
    • 🍅 3 tbsp ketchup
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt

步驟

1

Mince the onion and microwave it for 1 minute at 600W. Let it cool.

2

Boil cabbage leaves until softened, drain, and flatten the stem area with a rolling pin.

3

Mix ground meat, onion, and meat mixture seasonings in a bowl until sticky. Divide into 4 portions and shape into oblong patties.

4

Place a meat patty on a cabbage leaf and roll tightly from the stem side. Repeat for all 4 rolls.

5

Place cabbage rolls seam-side down in a pot, add soup base ingredients, and bring to a boil. Cover and simmer on low heat for 20 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Leftover broth can be used to make risotto by adding rice.Ensure the cabbage rolls are tightly packed to prevent them from unrolling during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。