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Simmered Chicken and Pea Shoots with Grated Turnip

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 1 pack pea shoots
    • 1 turnip, grated

  • Meat

    • 100g chicken thigh

  • Seasoning

    • 1 tbsp mirin
    • 2 tbsp concentrated soy sauce
    • 150ml water

  • Thickener

    • 2 tsp potato starch
    • 1 tbsp water

步驟

1

Cut the pea shoots in half, trim the roots, and cut the chicken into bite-sized pieces. Grate the turnip.

2

In a pot, combine the seasoning ingredients (mirin, soy sauce, and water) and bring to a boil. Add the chicken and simmer over medium heat for 2 minutes.

3

Add the pea shoots and cook until softened, then add the grated turnip and simmer briefly.

4

Mix the potato starch with water to create a slurry, then add it to the pot and cook until the sauce thickens.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for a light dinner or as a side dish.You can substitute pea shoots with spinach or other leafy greens.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。