
Simmered Chicken and Pumpkin
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Simmered Chicken and Pumpkin
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Main Ingredients
- 🍗 200g chicken thigh
- 🎃 1/4 pumpkin (270g), seeds removed
- 🌱 5 snow peas
Seasoning
- 🧂 A pinch of salt
- 1/2 tbsp salad oil
- 1 tbsp sake
- 2 tbsp mirin
- 🧂 1 1/2 tbsp soy sauce
- 1/2 tsp dashi powder
- 💧 150ml water
步驟
Cut the pumpkin into bite-sized pieces. Remove the strings and tips from the snow peas. Boil water in a pot, add a pinch of salt, and blanch the snow peas for about 1 minute. Drain and cut diagonally in half.
Cut the chicken into bite-sized pieces and sprinkle with salt.
Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip and cook the other side similarly. Remove excess oil from the pan.
Add the pumpkin and all the seasoning ingredients (sake, mirin, soy sauce, dashi powder, and water) to the pan. Bring to a boil, then cover with a drop lid and simmer on low heat for about 12 minutes.
Serve on a plate and garnish with the snow peas.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
You can add yuzu peel for an extra citrusy aroma.This dish pairs well with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。