CookPal AI
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Simmered Chicken Gizzards and Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 200g chicken gizzards
    • 1/2 block konjac (pre-boiled)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Garnish

    • Chopped green onion, as needed
    • White sesame seeds, as needed

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tsp grated ginger
    • 150ml water
    • 1/2 tsp chicken stock powder

步驟

1

Cut the chicken gizzards in half and trim off any pale blue parts. Tear the konjac into bite-sized pieces using a spoon.

2

Heat salad oil in a frying pan over medium heat. Add the chicken gizzards and cook for 2 minutes.

3

Add the konjac and stir-fry briefly. Add the seasoning ingredients and bring to a boil. Simmer until the liquid reduces. Serve on a plate and garnish with chopped green onion and white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use pre-boiled konjac to save time and remove its natural bitterness.This dish pairs well with steamed rice or as a side for drinks.Adjust the amount of soy sauce and ginger to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。