CookPal AI
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Simmered Chicken Wings

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 8 chicken wings (480g)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 2 slices ginger
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 150ml water

步驟

1

Cut the chicken wings at the joint into two parts: the midsection and the tip. Make a vertical incision along the bone on the midsection.

2

Heat salad oil in a pot over medium heat. Place the midsections skin-side down and add the tips in the gaps. Cook until golden brown on both sides.

3

Add the seasoning ingredients (☆) and ginger slices to the pot. Bring to a boil, cover, and simmer over low heat for 15 minutes until the chicken is cooked and flavors are absorbed.

4

Uncover the pot and cook over medium heat for about 3 minutes, turning the chicken occasionally, until the sauce thickens and becomes glossy.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute ginger with garlic for a different flavor profile.Serve with blanched green beans or komatsuna for added color and nutrition.This dish can also be prepared in a frying pan instead of a pot.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。