CookPal AI
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Simmered Chicken with Egg

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍗 300g chicken thigh
    • 🥚 2 boiled eggs
    • 50g komatsuna (Japanese mustard spinach)

  • Cooking Essentials

    • potato starch, as needed
    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp soy sauce
    • 1 tsp grated ginger
    • 1 tbsp honey
    • 💧 2 tbsp water

步驟

1

Cut the komatsuna into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool under running water, drain, and squeeze out excess moisture.

2

Pierce the chicken thigh with a fork and cut into large bite-sized pieces. Lightly coat with potato starch.

3

Heat salad oil in a pot over medium heat. Add the chicken and cook while turning until browned. Add the seasonings (☆), boiled eggs, and cover with a drop lid and the pot lid. Simmer on low heat for about 5 minutes.

4

Serve the chicken, eggs, and komatsuna on a plate.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

This dish pairs well with steamed rice.You can substitute komatsuna with spinach or bok choy if unavailable.Prepare extra portions for meal prep; it reheats well.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。