Simmered Chrysanthemum Greens and Freeze-Dried Tofu

Name: Simmered Chrysanthemum Greens and Freeze-Dried Tofu
Total time: 30 min
Yield: 2 份量
Ingredients: 1/2 bag chrysanthemum greens; 1 piece freeze-dried tofu (20g); 1 tbsp dried seaweed; 1 tbsp sake; 1 tbsp mirin; 🍬 1/2 tsp sugar; 1/2 tbsp soy sauce; 1/2 tsp Japanese dashi powder; 💧 100 ml water

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Simmered Chrysanthemum Greens and Freeze-Dried Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Vegetables
- 1/2 bag chrysanthemum greens
Protein
- 1 piece freeze-dried tofu (20g)
Seafood
- 1 tbsp dried seaweed
Seasonings
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
- 1/2 tbsp soy sauce
- 1/2 tsp Japanese dashi powder
- 💧 100 ml water

步驟

Cut chrysanthemum greens into bite-sized pieces.

Soak freeze-dried tofu in a bowl of water for 5 minutes, squeeze out excess water, and cut into bite-sized pieces. Rehydrate dried seaweed in a separate bowl of water according to package instructions and drain.

In a pot, combine all seasoning ingredients and bring to a boil. Add tofu, cover, and simmer on low heat for 5 minutes.

Add chrysanthemum greens, cover, and simmer on low heat for 2 minutes. Add seaweed and heat briefly.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
3g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for grilled fish.Freeze-dried tofu can be substituted with firm tofu if unavailable.For a vegan version, replace dashi powder with a plant-based broth.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。