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Simmered Eggplant and Salmon with Grated Daikon

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🍆 3 eggplants
    • 300g grated daikon
    • 🧂 Pinch of salt
    • Potato starch as needed
    • 3 tbsp salad oil

  • Broth

    • 3 tbsp concentrated soy sauce (3x)
    • 💧 150cc water

  • Garnish

    • 1 tsp grated ginger
    • 🧅 Chopped green onion as needed

步驟

1

Cut off the stem of the eggplants, halve them, score the skin, and cut into bite-sized pieces.

2

Cut the salmon into bite-sized pieces, sprinkle with salt and potato starch.

3

Grate the daikon and squeeze out excess water.

4

Heat salad oil in a frying pan, add the eggplants, and cook over medium heat, flipping until browned. Remove from the pan.

5

Add the salmon to the same pan and cook over medium heat until both sides are golden brown.

6

Return the eggplants to the pan, add the broth ingredients and half of the grated daikon, and simmer for 3 minutes.

7

Serve on a plate, top with the remaining grated daikon, grated ginger, and sprinkle with chopped green onions.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh salmon for better flavor and texture.Grated daikon adds a refreshing touch and aids digestion.Adjust the amount of soy sauce based on your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。