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Simmered Flounder

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 fillets flounder

  • Vegetables

    • 70g komatsuna
    • 1 piece ginger

  • Seasonings

    • 2 tbsp sake
    • 170ml water
    • 2 tbsp soy sauce
    • 🍬 1.5 tbsp sugar
    • 2 tbsp mirin

步驟

1

Boil water in a pot, add a pinch of salt, and blanch the komatsuna for 1 minute until tender. Cool in water and squeeze out excess moisture.

2

Blanch the flounder fillets in the same pot for 10 seconds, then rinse in water to remove scales and slime.

3

Cut the komatsuna into 5cm pieces and slice the ginger thinly with the skin on.

4

In a frying pan, combine the seasonings (sake, water, soy sauce, sugar, mirin) and ginger. Bring to a boil over medium heat.

5

Place the flounder skin-side up in the pan. Cover with a paper lid and simmer on low heat for 5 minutes.

6

Remove the paper lid and spoon the broth over the flounder. Continue cooking for another 5 minutes until fully cooked. Serve with komatsuna on the side.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh flounder for the best taste and texture.Adjust the seasoning to your preference for sweetness or saltiness.Serve immediately for the best flavor and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。