CookPal AI
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Simmered Fried Tofu and Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 1 piece (140g) fried tofu
    • 150g chicken thigh
    • 1/2 pack king oyster mushroom
    • 1/4 pack kaiware sprouts

  • Seasonings

    • Potato starch as needed
    • 2 tsp salad oil
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 1/2 tsp grated ginger
    • 💧 300ml water

步驟

1

Slice king oyster mushrooms diagonally. Cut kaiware sprouts in half and remove their roots. Cut fried tofu into bite-sized pieces.

2

Cut chicken into bite-sized pieces and coat evenly with potato starch.

3

Heat salad oil in a pot over medium heat. Place chicken skin-side down and cook until browned, then flip and push to the side.

4

Add fried tofu and cook until browned on all sides, flipping occasionally.

5

Add king oyster mushrooms and all seasonings. Bring to a boil, then reduce to low heat and simmer for 10 minutes. Serve with kaiware sprouts on top.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.Pair with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。