CookPal AI
recipe image

Simmered Frozen Flounder

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g frozen flounder fillets

  • Vegetables

    • 1 piece of ginger

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 200ml water

步驟

1

Slice ginger into three thin pieces and julienne the rest.

2

Rinse frozen flounder fillets under running water and pat dry.

3

Combine sake, mirin, sugar, soy sauce, water, and ginger slices in a pot. Heat over medium until boiling.

4

Add flounder fillets to the pot and spoon the broth over them until the surface changes color. Cover and simmer on low heat for 10 minutes.

5

Uncover and spoon the broth over the fillets while simmering for another 5 minutes to reduce the liquid.

6

Plate the flounder, drizzle with the reduced broth, and garnish with julienned ginger.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use frozen flounder directly to preserve its natural umami.Adjust the seasoning to taste if you prefer a sweeter or saltier flavor.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。