
Simmered Hanpen and Komatsuna
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
Simmered Hanpen and Komatsuna
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
食材
Main Ingredients
- 1/2 piece hanpen
- 1/2 bunch komatsuna
- 🍄 1/2 bunch enoki mushrooms
Seasonings
- 1 tbsp sake
- 1 tbsp mirin
- 🧂 1/2 tbsp soy sauce
- 1/3 tsp dashi powder
- 💧 100 ml water
步驟
1
Cut the hanpen into bite-sized pieces.
2
Cut the komatsuna into 4 cm pieces. Trim the root of the enoki mushrooms, cut them in half, and separate them by hand.
3
In a pot, combine all the seasonings (☆) and bring to a boil over medium heat. Add the komatsuna stems, enoki mushrooms, and hanpen, and simmer for about 2 minutes. Then add the komatsuna leaves, cover, and simmer on low heat for another 2 minutes until softened.
營養成分
每份🔥
120
卡路里
- 8g蛋白質
- 10g碳水化合物
- 2g脂肪
💡 小提示
Serve immediately for the best flavor and texture.You can substitute komatsuna with spinach if unavailable.Adjust the seasoning to taste if you prefer a stronger flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。