CookPal AI
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Simmered Komatsuna with White Dashi

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)

  • Protein

    • 1 piece (50g) aburaage (fried tofu)

  • Seasoning

    • 1 1/2 tbsp white dashi

  • Liquid

    • 💧 200cc water

步驟

1

Trim the roots of the komatsuna. Wash the komatsuna thoroughly by soaking the roots in a bowl of water and shaking gently. Cut into 4cm pieces.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm wide strips along the longer side.

3

In a frying pan, combine white dashi and water. Heat over medium heat until it begins to boil. Add the aburaage and komatsuna in sequence. Cover with a lid and cook for 1 minute. Remove the lid, stir, and simmer until the komatsuna becomes tender.

營養成分

每份

🔥

80

卡路里

  • 5g
    蛋白質
  • 6g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Adjust the amount of white dashi based on its saltiness, as it can vary by brand.This dish pairs well with steamed rice as a side.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。