CookPal AI
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Simmered Konjac and Zenmai

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 200g konjac noodles
    • 100g boiled zenmai
    • 1 piece aburaage
    • White sesame seeds, as needed

  • Seasoning

    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/3 tbsp dashi powder
    • 💧 150ml water

步驟

1

Boil water in a pot, add zenmai, blanch briefly, and drain.

2

Cut konjac noodles into bite-sized pieces.

3

Wrap aburaage in a paper towel and remove excess oil. Cut into 1cm wide strips.

4

Heat salad oil in a pot over medium heat, add konjac noodles, and stir-fry thoroughly.

5

Add the seasoning ingredients (sake, mirin, sugar, soy sauce, dashi powder, and water) to the pot and bring to a boil. Add zenmai and aburaage, and stir-fry.

6

Cover the pot and simmer on low heat for about 10 minutes. Remove the lid and cook for an additional 2 minutes until the liquid is absorbed.

7

Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Blanching zenmai removes any bitterness and improves its texture.Cutting konjac noodles into smaller pieces ensures even cooking and better flavor absorption.Removing excess oil from aburaage prevents the dish from becoming overly greasy.Simmering the dish allows the ingredients to absorb the seasoning deeply.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。