CookPal AI
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Simmered Lettuce and Tuna

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (75g) canned tuna in water
    • 🥬 1/4 head (100g) lettuce
    • 🍄 1/2 pack shimeji mushrooms

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 100 ml water

  • Thickening Agent

    • 1/2 tbsp potato starch
    • 💧 1/2 tbsp water

步驟

1

Tear the lettuce into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them into smaller clusters.

2

In a pot, combine all the seasonings (sake, mirin, soy sauce, dashi powder, and water) and heat over medium heat until it starts to simmer.

3

Add the shimeji mushrooms to the pot and simmer for 2 minutes.

4

Add the lettuce and canned tuna to the pot and simmer for about 1 minute.

5

Mix the potato starch and water to create a slurry, then add it to the pot to thicken the sauce.

營養成分

每份

🔥

120

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can substitute shimeji mushrooms with other types of mushrooms like enoki or button mushrooms.For a gluten-free version, use tamari instead of soy sauce.Serve immediately to enjoy the fresh texture of the lettuce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。