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Simmered Mackerel and Daikon Radish

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 400g daikon radish, peeled and cut
    • Chopped green onion, as needed

  • Canned Goods

    • 200g canned mackerel in water

  • Condiments

    • 1 tbsp grated ginger
    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp sake
    • 1 tbsp sugar

  • Liquids

    • 250ml water

步驟

1

Peel the daikon radish and cut it into bite-sized pieces.

2

Place the daikon and 50ml of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

3

In a pot, heat the remaining 200ml of water over medium heat. Once boiling, add the seasoning ingredients (soy sauce, mirin, sake, sugar), grated ginger, and the microwaved daikon along with its liquid. Simmer for 10 minutes.

4

Add the canned mackerel, breaking it into four pieces, and simmer for another 3 minutes. Serve in a bowl and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh daikon for the best flavor and texture.Canned mackerel is a budget-friendly and convenient option.Microwaving the daikon saves time compared to traditional boiling.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。