Simmered Mackerel in Ketchup Sauce

Name: Simmered Mackerel in Ketchup Sauce
Total time: 50 min
Yield: 1 份量
Ingredients: 🍚 100-120g of cooked rice; 🐟 50g of mackerel; 🧅 20g of onion; 🥕 20g of carrot; 💧 150ml of water; 🍅 1 tsp of ketchup; 1/2 tsp of miso; 🧂 1/2 tsp of sugar; 🥬 50g of spinach; 🌽 20g of corn; 1/2 tsp of soy sauce; 🧂 1/4 tsp of sugar; 1/4 tsp of olive oil; 🍋 A dash of lemon juice; 🥬 20g of cabbage; 🥔 20g of potato; 💧 150ml of water; 1/4 tsp of consomme powder

成本 $10, 保存 $5

來源: Recommended by CookPal

50 Min
1 份量
$10

Simmered Mackerel in Ketchup Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

50 Min
1 份量
$10

食材

Main Dish
- 🍚 100-120g of cooked rice
- 🐟 50g of mackerel
- 🧅 20g of onion
- 🥕 20g of carrot
- 💧 150ml of water
- 🍅 1 tsp of ketchup
- 1/2 tsp of miso
- 🧂 1/2 tsp of sugar
Side Dish
- 🥬 50g of spinach
- 🌽 20g of corn
- 1/2 tsp of soy sauce
- 🧂 1/4 tsp of sugar
- 1/4 tsp of olive oil
- 🍋 A dash of lemon juice
Soup
- 🥬 20g of cabbage
- 🥔 20g of potato
- 💧 150ml of water
- 1/4 tsp of consomme powder

步驟

Prepare the mackerel by cleaning and cutting it into small pieces.

Chop the onion and carrot into small pieces.

In a pot, combine water, ketchup, miso, and sugar. Bring to a boil.

Add the mackerel, onion, and carrot to the pot. Simmer for 15 minutes.

Blanch spinach and mix with corn, soy sauce, sugar, olive oil, and lemon juice.

In another pot, boil water and add cabbage, potato, and consomme powder. Cook until vegetables are tender.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
40g
碳水化合物
10g
脂肪

💡 小提示

This recipe is suitable for toddlers aged 3-5 years. Adjust portions for adults.Introduce new foods to children gradually and monitor for allergies.Use fresh ingredients to enhance flavor and nutritional value.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。