CookPal AI
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Simmered Mackerel in Tomato Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🥔 2 potatoes (200g), diced
    • 🧅 1/2 onion, sliced

  • Oil & Seasoning

    • 1 tbsp olive oil
    • 🧄 1/3 tsp grated garlic
    • Chopped parsley, as needed

  • Tomato Sauce

    • 1/2 tsp consomme
    • 💧 100 ml water
    • 🍅 1/2 can (200g) whole tomatoes
    • 🧂 1/3 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Slice the onion and dice the potatoes. Soak the potatoes in water and drain.

2

Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until translucent. Add potatoes and stir until coated with oil.

3

Add consomme and water, bring to a boil over medium heat. Cover and simmer on low heat for 7 minutes.

4

Add remaining tomato sauce ingredients. Crush the tomatoes while stirring. Bring to a boil over medium heat, cover, and simmer on low heat for 5 minutes.

5

Add the mackerel, gently mix without breaking the fish. Heat over medium until warmed through. Serve and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute parsley with basil or omit it entirely.Serve with crusty bread or rice for a complete meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。