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Simmered Mackerel (Saba no Nitsuke)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Spices

    • 1 piece ginger, thinly sliced
    • 🧂 Pinch of salt

  • Seasonings

    • 💧 100 ml water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce

步驟

1

Make shallow cuts on the skin of the mackerel fillets, sprinkle both sides with salt, and let sit for 10 minutes. Pat dry with a paper towel.

2

Thinly slice the ginger.

3

In a frying pan, combine the ginger and all seasoning ingredients (water, sake, mirin, sugar, soy sauce) and bring to a boil.

4

Place the mackerel fillets skin-side up into the pan. Spoon the simmering sauce over the fish, cover with a lid, and cook until the sauce reduces. Serve with the remaining sauce drizzled on top.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic dish.Serve with steamed rice for a complete meal.Adjust the amount of sugar and soy sauce to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。