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Simmered Mackerel with Grated Daikon

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel (240g)

  • Vegetables

    • 10cm daikon (300g), grated
    • 1/4 pack kaiware sprouts

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 200cc water

步驟

1

Grate the daikon and lightly drain the excess water. Reserve a small amount for topping. Cut the kaiware sprouts in half.

2

Cut the mackerel fillets in half. Sprinkle with salt and let sit for 5 minutes. Pat dry with kitchen paper.

3

In a frying pan, mix the seasoning ingredients (sake, mirin, soy sauce, ginger, and water) and bring to a boil over medium heat. Place the mackerel skin-side up and spoon the sauce over the fish until the color changes.

4

Cover with a drop lid and simmer on low heat for 8 minutes.

5

Add the grated daikon and simmer for another 2–3 minutes over medium heat.

6

Serve on a plate, topped with reserved grated daikon and kaiware sprouts.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Grated daikon adds a refreshing sweetness to balance the savory sauce.Kaiware sprouts provide a nice crunch and visual appeal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。