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Simmered Mackerel with Grated Daikon

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets of mackerel (160g)

  • Vegetables

    • 🥒 8cm (200g) daikon, grated
    • 🧅 2 stalks of green onion, chopped

  • Seasoning

    • 🧂 A pinch of salt
    • 2 tbsp sake
    • 2 tbsp ponzu sauce

步驟

1

Sprinkle salt on both sides of the mackerel fillets and let sit for 5 minutes. Pat dry with paper towels and make small cuts on the skin.

2

Grate the daikon and lightly squeeze out excess water. Chop the green onions into small pieces.

3

Bring water to a boil in a frying pan, then reduce to low heat. Add sake and the mackerel fillets. Simmer gently for 5 minutes without boiling.

4

Plate the mackerel, garnish with grated daikon, drizzle ponzu sauce, and sprinkle chopped green onions.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

You can substitute mackerel with other types of fish like salmon or cod.Adjust the amount of ponzu sauce to suit your taste preferences.Pair with steamed rice or miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。