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Simmered Mackerel with Hijiki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 1 fillet mackerel
    • 10g dried hijiki
    • 🥕 1/3 carrot, julienned
    • 🧂 Pinch of salt
    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp dashi powder
    • 💧 100ml water

步驟

1

Cut the mackerel into bite-sized pieces, sprinkle with salt, and let sit for 10 minutes. Pat dry with kitchen paper.

2

Julienne the carrot and soak the dried hijiki in water to rehydrate. Drain well.

3

Heat salad oil in a pot over medium heat, add the carrot, and stir-fry until coated with oil.

4

Add the mackerel and hijiki, stir briefly, then add the seasonings. Cover and simmer over low heat for about 10 minutes until the mackerel is cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute hijiki with other seaweed like wakame if unavailable.Adjust the seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。