CookPal AI
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Simmered Miso Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Vegetables

    • 1 piece ginger
    • 🧅 1/2 stalk green onion

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1 1/2 tbsp miso
    • 💧 100 ml water

步驟

1

Make shallow cuts on the mackerel skin, pour boiling water over it, and pat dry with kitchen paper.

2

Peel the ginger, slice two pieces thinly, and julienne the rest for garnish. Cut the green onion into diagonal 3cm pieces.

3

Mix all the seasoning ingredients (☆) in a bowl.

4

Place the mackerel, green onion, sliced ginger, and the seasoning mix into the inner pot. Add a scum-removal sheet on top and cover with the lid. Simmer in a slow cooker on high mode for 4 hours.

5

Serve the mackerel and green onion on a plate, drizzle with the simmering sauce, and garnish with julienned ginger.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh mackerel for the best taste and texture.Adjust the miso quantity to suit your preference for saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。