CookPal AI
recipe image

Simmered Pacific Saury with Grated Daikon

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 whole Pacific saury

  • Vegetables

    • 🥕 150g grated daikon
    • 6 shishito peppers

  • Condiments

    • 1 tsp grated ginger
    • 3 tbsp concentrated men tsuyu

  • Cooking Essentials

    • Potato starch as needed
    • 1 tbsp salad oil
    • 💧 150ml water

步驟

1

Cut off the head and tail of the Pacific saury, then slice into three equal pieces. Remove the innards, rinse with water, and pat dry. Coat both sides with potato starch.

2

Remove the stems from the shishito peppers. Grate the daikon and squeeze out excess water.

3

Heat salad oil in a frying pan over medium heat. Add the saury and cook until both sides are golden brown.

4

Add grated ginger, men tsuyu, water, and grated daikon to the pan. Mix well, cover, and simmer for 5 minutes. Remove the lid and reduce the sauce until halved.

5

Add the shishito peppers and cook for an additional minute.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh Pacific saury for the best flavor.Adjust the amount of men tsuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。