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Simmered Pacific Saury with Plum and Ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 2 Pacific saury (300g)
  • Condiments

    • 2 plums
    • 1 piece of ginger
  • Seasonings

    • 150cc water
    • 3 tbsp sake
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce

步驟

1

Slice ginger into thin slices for three pieces and julienne the rest.

2

Cut off the heads of the Pacific saury, divide into three pieces, and remove the innards using chopsticks. Rinse under water while removing blood and pat dry with kitchen paper. Make 3-4 shallow cuts on the skin side.

3

In a frying pan, combine water, sake, sugar, soy sauce, sliced ginger, and hand-torn plums. Heat over medium heat until boiling, then add the Pacific saury and spoon the broth over the fish for about 2 minutes. Cover and simmer on low heat for 10 minutes.

4

Uncover the pan and spoon the broth over the fish again while cooking on medium heat for 3 minutes. Serve the Pacific saury and plums on a plate, topped with julienned ginger.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh Pacific saury for the best taste.Adjust the sweetness by varying the amount of sugar.Pair with steamed rice or sake for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。