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Simmered Pork Wrapped Konjac

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 200g thinly sliced pork belly
    • 250g konjac
    • 100g bok choy
    • 1 tbsp potato starch

  • Seasoning

    • 200cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tbsp miso
    • 1/2 tsp Japanese dashi powder

步驟

1

Cut the konjac into halves lengthwise, then into quarters. Boil the konjac in water for 3 minutes to remove bitterness, drain, and let cool.

2

Cut the bok choy into halves, then slice the stems into quarters lengthwise and the leaves into 4cm widths. Microwave with 1 tbsp water for 3 minutes, then drain.

3

Spread the pork slices, dust lightly with potato starch, and wrap each piece of konjac with pork.

4

Mix the seasoning ingredients in a pot and bring to a boil. Place the pork-wrapped konjac seam-side down into the pot, reduce heat to medium-low, cover, and simmer for 7–8 minutes.

5

Serve the simmered pork-wrapped konjac on a plate and garnish with bok choy.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight-conscious individuals.You can substitute bok choy with spinach or other leafy greens for variety.For a stronger flavor, marinate the pork slices briefly before wrapping.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。