
Simmered Pumpkin and Carrot
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
Simmered Pumpkin and Carrot
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
食材
Vegetables
- 🎃 200g pumpkin, cut into bite-sized pieces
- 🥕 75g carrot, sliced into 1cm rounds
- 4 snow peas, trimmed and halved
Seasonings
- 1 tbsp mirin
- 🧂 1 tsp sugar
- 1 tbsp soy sauce
- 1/3 tsp Japanese dashi powder
- 💧 150ml water
步驟
Prepare the pumpkin by removing seeds and cutting into bite-sized pieces. Trim tough skin areas. Slice carrot into 1cm rounds. Trim snow peas, microwave with 1 tbsp water for 30 seconds, cool in cold water, and cut diagonally.
In a pot, combine seasonings (mirin, sugar, soy sauce, dashi powder, and water), pumpkin, and carrot. Bring to a boil over medium heat, then cover and simmer on low heat for 6–7 minutes until vegetables are tender.
Serve the simmered vegetables in a dish and garnish with snow peas.
營養成分
每份🔥
120
卡路里
- 3g蛋白質
- 25g碳水化合物
- 0.5g脂肪
💡 小提示
Use fresh pumpkin and carrots for better flavor.Adjust seasoning levels to suit your taste.Microwaving snow peas briefly retains their vibrant color.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。