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Simmered Pumpkin and Fried Tofu in Microwave

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (20g) fried tofu
    • 🎃 200g pumpkin, seeds and pulp removed

  • Seasonings

    • 🍬 1 tbsp sugar
    • 🧂 1/4 tsp salt
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100cc water

步驟

1

Cut the pumpkin into bite-sized 3cm cubes, removing the hard skin if necessary.

2

Pat the fried tofu with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm-wide strips.

3

In a microwave-safe container, mix all the seasonings (sugar, salt, mirin, soy sauce, dashi powder, and water). Add the pumpkin and fried tofu, mixing gently to coat the tofu evenly.

4

Cover the container loosely with plastic wrap and microwave at 600W for 5 minutes. Remove, stir gently to avoid breaking the pumpkin, and microwave again for 2 minutes.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 20g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish can be stored in the fridge for up to 2 days.For a richer flavor, let the dish sit for 10 minutes after cooking to absorb the seasoning.You can substitute dashi powder with vegetable stock for a vegetarian-friendly option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。