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Simmered Pumpkin and Fried Tofu with Sesame Miso

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 125g chicken thigh

  • Vegetables

    • 🎃 300g pumpkin

  • Soy Products

    • 🍢 150g fried tofu

  • Seasonings

    • 2 tbsp miso
    • 1/2 tbsp white sesame seeds
    • 1/2 tbsp salad oil

  • Liquid Ingredients

    • 💧 150cc water
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar

步驟

1

Trim excess fat from the chicken thigh and cut into bite-sized pieces.

2

Pat the fried tofu with a paper towel to remove excess oil and tear into bite-sized pieces.

3

Remove seeds and pulp from the pumpkin, cut into 2–3cm bite-sized pieces, and trim tough skin if necessary.

4

Heat salad oil in a frying pan over medium heat, add chicken, and stir-fry until the color changes. Add tofu and pumpkin, and stir-fry until coated with oil.

5

Add water, mirin, sugar, and half the miso (1 tbsp), mix well, cover, and simmer for 6–7 minutes. Add remaining miso (1 tbsp) and sesame seeds, mix, and cook until the liquid reduces.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Cut pumpkin into uniform pieces to ensure even cooking.Adding miso in two stages enhances the depth of flavor.Use fresh sesame seeds for a stronger aroma.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。