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Simmered Pumpkin and Shishito Peppers with Minced Pork

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🎃 180g pumpkin, diced
    • 8 shishito peppers, sliced
    • 🧅 1/2 stalk green onion, minced
    • 1/2 piece ginger, minced

  • Meat

    • 150g minced pork

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 🧂 2 tsp sugar
    • 1.5 tbsp sake
    • 1.5 tbsp mirin
    • 2 tbsp miso
    • 💧 100ml water
    • a pinch of dashi powder

步驟

1

Dice the pumpkin, slice the shishito peppers, and mince the green onion and ginger.

2

Heat salad oil in a pan over low heat, add minced green onion and ginger, and sauté until fragrant. Add minced pork and stir until the pork changes color. Then, add the diced pumpkin and stir over medium heat.

3

Once the oil coats the ingredients, add the seasoning mixture (sugar, sake, mirin, miso, water, and dashi powder). Cover the pan and simmer for about 10 minutes.

4

Add the sliced shishito peppers, remove the lid, and simmer for another 3 minutes while stirring.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute shishito peppers with bell peppers for a milder taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。