Simmered Pumpkin with Umeboshi and Bonito Flakes

Name: Simmered Pumpkin with Umeboshi and Bonito Flakes
Total time: 15 min
Yield: 2 份量
Ingredients: 🎃 300g pumpkin, seeds removed; 1 umeboshi, pitted and mashed; 1 tbsp mirin; 🍬 1/2 tbsp sugar; 🧂 1/2 tbsp soy sauce; 💧 150ml water; 4g bonito flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Simmered Pumpkin with Umeboshi and Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🎃 300g pumpkin, seeds removed
Condiments
- 1 umeboshi, pitted and mashed
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 🧂 1/2 tbsp soy sauce
- 💧 150ml water
Seafood
- 4g bonito flakes

步驟

Peel the tough parts of the pumpkin skin and cut it into bite-sized pieces.

Remove the pit from the umeboshi and mash it into a paste using a knife.

Combine all ingredients in a pot and mix well. Heat over medium heat until it starts to boil.

Cover the pot and simmer over low heat for 6–8 minutes until the pumpkin is tender.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
25g
碳水化合物
0.5g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.Store leftovers in the fridge for up to 2 days.You can adjust the sweetness by modifying the sugar amount.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。