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Simmered Pumpkin Without Water

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🎃 300g pumpkin, cut into 3-4cm pieces

  • Seasoning

    • 2 tbsp sake
    • 🧂 1/2 tbsp sugar
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce

步驟

1

Remove seeds and pulp from the pumpkin. Cut into 3-4cm pieces.

2

Mix all seasoning ingredients (sake, sugar, mirin, soy sauce) in a pot. Arrange the pumpkin pieces skin-side down in the pot.

3

Cover with a drop lid and heat over medium heat until it starts to boil. Then, cover with a regular lid and simmer over very low heat for about 10 minutes until the pumpkin is tender.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 25g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Use a drop lid to ensure the pumpkin absorbs the seasoning evenly.Adjust the sweetness by varying the amount of sugar and mirin.This dish pairs well with rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。