CookPal AI
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Simmered Red Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 1 piece (330g) red konjac

  • Seasoning

    • 🍬 1/2 tbsp sugar
    • 1 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 💧 2 tbsp water

  • Topping

    • 8g bonito flakes
    • Pinch of chili powder

步驟

1

Cut the red konjac into triangular quarters, then slice thinly into 3mm pieces and halve them.

2

Boil water in a frying pan, add the red konjac, and blanch briefly. Drain the water.

3

Return the red konjac to the frying pan and heat over medium heat, stirring until the moisture evaporates. Add the seasoning ingredients and stir until the liquid reduces. Mix in the bonito flakes.

4

Serve on a plate and sprinkle with chili powder.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Red konjac is rich in iron, making it a great addition for those needing more iron in their diet.This dish can be served as a side or appetizer, pairing well with rice or sake.For a vegetarian version, ensure the bonito flakes are omitted or replaced with a plant-based alternative.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。