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Simmered Rockfish

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 1 whole rockfish

  • Vegetables

    • 1 slice of ginger
    • 🧅 4 cm green onion
    • Chili threads as needed

  • Seasonings

    • 🧂 2 tbsp sugar
    • 2 tbsp soy sauce
    • 2 tbsp sake
    • 2 tbsp mirin
    • 💧 150 ml water
    • 1/2 tsp dashi powder

步驟

1

Slice the ginger thinly and julienne the green onion to make white hair-like strips.

2

Make two diagonal cross cuts on the rockfish to allow the flavors to penetrate.

3

Add all seasoning ingredients to a pan and heat on high until boiling. Add the rockfish and ginger slices.

4

Cover with aluminum foil as a drop lid and simmer on medium heat for about 10 minutes.

5

Remove the aluminum foil and reduce the sauce until it thickens and is halved.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with steamed rice to complement the sweet and savory flavors.Use fresh rockfish for the best texture and taste.Adjust the sweetness by reducing sugar if preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。